Any brussel sprout lovers out there!? 🙋🏽♀️Brussel sprouts (when done right) us one of my favourite vegetables, and my favourite way of making & eating them is by roasting. Here’s an easy creamy recipe that’s both sweet and spicy to try!
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flourish (verb): to grow or develop in a healthy or vigorous way, especially as a result of a particularly favourable environment.
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Easy and healthy take on the classic french toast with a cinnamon raisin twist.
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Shakshuka is a middle eastern breakfast dish made with tomatoes, garlic, onions, spices and poached eggs. It’s also found in North African cuisine. It's nourishing, healthy, and super easy to make! And when I say easy to make, it’s one pan and takes 30 mins or less to make. I added a few extra ingredients that deviated a bit from the traditional recipe. The “untraditional” Chia’s additional ingredients are marked with an asterisk.
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It’s the start of a new year, a new decade and I’m excited for what’s to come.
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It’s that time of year again - the season filled with celebration, family and lots and lots of food! I don’t know about you but the holiday season is like a never-ending feast filled with rich, decadent comfort food. It’s the best and one of my favourite things. Included are some healthy holiday habits for you to consider this year.
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Have you ever wondered what holistic nutrition is or what a holistic nutritionist actually is? I get this question a lot as I was studying to become one and now that I am officially a Registered Holistic Nutritionist.
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2019 is The Year of Stewardship.
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