Easy and healthy take on the classic french toast with a cinnamon raisin twist.

Chia's Eats, Food, Health and Wellness, Recipes, NutritionChiantelle Rey16 April 2020Chia's Eats, Recipes Comment

It’s that time of year again - the season filled with celebration, family and lots and lots of food! I don’t know about you but the holiday season is like a never-ending feast filled with rich, decadent comfort food. It’s the best and one of my favourite things. Included are some healthy holiday habits for you to consider this year.

Chia's Eats, Health and Wellness, Food, Nutrition, RecipesChiantelle Rey19 December 2019Chia's Eats, Holistic Nutrition, Healthy Holidays, Nutritional Information, Holistic WellnessComment

What is holistic nutrition?

Have you ever wondered what holistic nutrition is or what a holistic nutritionist actually is? I get this question a lot as I was studying to become one and now that I am officially a Registered Holistic Nutritionist.